Nourish your body, mind, and spirit in the fourth trimester with this beautifully crafted Postpartum Recovery Meal Plan + Printable Bundle for New Moms (PDFs + Bonuses) — a complete digital resource designed to help you heal, energize, and thrive after birth.
Created by Thrive In Change, this all-in-one downloadable bundle includes a 7-day meal plan, expert-curated postpartum snack guide, breastfeeding-friendly smoothies mini eBook, printable meal planner, Grocery List Template, and a set of uplifting affirmation cards for moms.
Whether you’re in your first weeks postpartum or supporting a new mom, this gentle and practical toolkit helps simplify nutrition, boost emotional well-being, and bring peace to your day.
What’s Inside the Bundle (Instant Download PDFs)
1. Postpartum Recovery Meal Plan (PDF)
A nourishing 7-day plan with simple, healing meals to support recovery, hormone balance, and breastfeeding. Includes 30+ easy recipes using whole-food ingredients and a calming, anti-inflammatory focus.
2. Printable Meal Planner & Grocery List Template
Plan your week stress-free with a beautiful, user-friendly printable to organize meals, shopping lists, and hydration reminders — designed specifically for postpartum moms.
3. Postpartum Snack Guide (PDF)
Quick, healthy snack ideas to fuel your day — includes nutrient-rich, grab-and-go options to support energy, recovery, and lactation.
4. Breastfeeding-Friendly Smoothies Mini eBook (PDF)
10 quick and delicious smoothie recipes loaded with galactagogues and healing nutrients. Perfect for busy days and late-night feeds.
5. Affirmation Cards for Moms (Printable)
30 beautiful, printable cards with uplifting affirmations to support emotional balance, confidence, and calm during the postpartum journey.
Format
- Digital product (PDFs)
- Instant download after purchase
- Print-ready and mobile/tablet-friendly
Perfect For:
- New moms (postpartum weeks 1–12 and beyond)
- Breastfeeding mothers
- Baby shower or new mom gift
- Doulas, midwives, or birth coaches supporting clients
- Anyone wanting gentle support in the fourth trimester
Benefits of This Bundle
- Simplifies postpartum nutrition & recovery
- Reduces stress with ready-made, mom-safe meal ideas
- Encourages mindfulness and self-love
- Promotes energy, healing, and lactation
- Inspires emotional support through affirmations
How It Works
- Add to cart & complete checkout
- Receive an instant download link via email
- Print or save the PDFs to your device
- Use daily to feel supported, nourished & empowered
Because your recovery matters. Take care of you while you care for your baby.
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